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  • July 6, 2021

    International No Diet Day – article in Gippsland Times 4th May 2021.

    8:49 pm BySimone Godde InMedia
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    A SALE medical professional says people have a better chance of recovering from terminal cancer than maintaining weight loss from a diet in the medium to longer term. Accredited practising dietician Simone Godde says the notion that any kind of restrictive diet was sustainable was “a dangerous myth”. Her comments come as International No Diet [...]

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  • January 12, 2021

    “The Dock Espresso Bar” Sale VIC – Prana Chai on Soy Milk

    4:32 pm BySimone Godde InUncategorised
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    Hands down best Chai in Sale VIC is at The D0ck Espresso Bar/Dock 70cafe! https://www.tripadvisor.com.au/Restaurant_Review-g255356-d17438025-Reviews-Dock_70_Cafe-Sale_Gippsland_Victoria.html https://pranachai.com/products/prana-chai-original-blend-250-gr I love chai. I make it myself from scratch. I have 2 chai pots for home brewing a small 1-2 person and large 4-6person. My kids love chai. Its a shared experience our family has always had especially in […]

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  • November 8, 2020

    Chocolate Apricot Slice – Victoria Rose Restaurant and Tea Rooms, Rosedale, Victoria

    5:28 pm BySimone Godde InUncategorised
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    I chose this as the waitress said it was the healthiest in the cabinet??. The slice was nothing to look at. Plain beigey, slight browning of almonds on top with a shiny glaze. From the side it was mainly an off white with 2 contrasts a brown chocolate layer and random orange apricot chunks. It […]

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  • June 29, 2020

    Gippsland Times – Diabetes Week

    1:27 pm BySimone Godde InMedia
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    Diabetes is not a trivial condition THIS week is National Diabetes Week, aiming to raise awareness of a condition that affects 1.7 million people in Australia. Twenty-two year old Johanna Boyce from Sale was diagnosed with type 1 in 2014, and said her life had changed dramatically since then. “I have to pre-plan everything in [...]

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  • January 15, 2020

    Zecca – Italian Summer Lunch

    9:15 pm BySimone Godde InCafe & Restaurant Reviews
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    Insalate – Local quinoa, tomatoes, eggplant, lentils, radicchio, ricotta, balsamic vinegar; con Pane –bread scotch loaf; vino- wine Montepulciano – Warburn Estate 2017 A Mindful Eating Experience An aesthetically-pleasing mix of three colours:  leafy greens, the beige  of lentils, eggplant and quinoa, contrasted red with tomatoes and radicchio in a large generous white bowl. I […]

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  • October 14, 2019

    The Acid Reflux Solution – A cookbook and lifestyle guide for Healing Heartburn Naturally

    1:08 pm BySimone Godde InBook Reviews
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    The Acid Reflux Solution- A cookbook and lifestyle guide for Healing Heartburn Naturally By Jorge E. Rodriguez with Susan Wyler, MPH, RD This book appealed to me instantly as it is written by a Doctor and Gastroenterologist whom himself suffered from reflux. More excitingly he combined the biomedical model of health with a more functional […]

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  • June 22, 2019

    Article for True Care Physio – Five points for better health

    8:25 pm BySimone Godde InMedia
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      Health not weight loss is the goal. Five points to better health. WHO (2018) defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. You are not what you eat. But it has been proven without a doubt you can be healthy at […]

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  • June 22, 2019

    Mindful Eating Experience – GF DF Apricot Friand Slice, Redd Catt Café Sale

    8:13 pm BySimone Godde InReviews
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    At first look, the slice was triangle shaped, with the colour slightly reminiscent of white in the middle with a lightly brown top and bottom. The top itself was lightly flaked with almonds and divots housing little pieces of apricot. Icing sugar shaken gently over top with apricot sauce on the side of the plate. […]

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  • March 25, 2019

    Mindful Eating Exercise – Pickle Pot Maffra, Sweet Greens Bakery -Choc Beet Muffin, Vegan, GF

    8:57 pm BySimone Godde InReviews
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     First I started to examine the product ascetically. It looked like a typical chocolate muffin the type my children would make. The colour was dark velvety brown, with a contrast of beige tiny thin grated chocolate on top. If the grated chocolate wasn’t there it would have been smooth and shiny with a gloss. Its […]

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  • March 4, 2019

    Three little birds cafe – Chia Pudding

    10:22 pm BySimone Godde InReviews
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    Rev up your metabolism and break the fast.   I congratulate Three Little Birds café on this high calibre breakfast option for its taste and nutritional supremacy. After sampling meagerly, due to its richness (almost fudge like) and bulk in my stomach I could only manage a cups worth of this generous helping. The chameleon […]

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