Step 1 of 6

  • Discover your personal eating style

  • Find some quiet time and answer these questions as honestly as you can. They measure your level of the different styles of mindless eating: restrained, emotional and environmental eating.

    Now, just to prepare you, there are lots of questions! This is because it covers a ton of eating behaviours and is actually scientifically validated. The results are more likely to be concrete and a true reflection of your situation (yay!)