Positive Aging – More Resources Online

Summary Handout Older Adults – Eating Well Brochure – A Nutrition Resource for Older People and their Carers (nsw.gov.au)

How to read food labels 101 –Label reading fact sheet | Baker Institute

Shopping Guide Recommended Baker IDI –https://baker.edu.au/-/media/documents/fact-sheets/baker-institute-supermarket-shopping-guide.pdf

Snack Guide Recommended Baker IDI –https://baker.edu.au/-/media/documents/fact-sheets/baker-institute-factsheet-healthy-snacks.pdf

Meal Ideas for Senior with no teeth – https://lovinghomecareinc.com/meals-plans-for-seniors-with-no-teeth

Nutrition and Recipe Ideas –https://www.sunriseseniorliving.com/blog/august-2018/10-healthy-make-ahead-meals-for-seniors-and-caregivers.aspx

Foods to gain weight –https://thegeriatricdietitian.com/best-foods-to-gain-weight/

https://thegeriatricdietitian.com/weight-gain-food-list/

Meal and snack Ideas – https://www.eatforhealth.gov.au/eating-well/tips-eating-well/healthy-meal-and-snack-ideas

Shopping list template –https://www.nia.nih.gov/sites/default/files/2019-03/WOYP-shopping-list-508.pdf

Six easy meals with mince –https://www.eatforhealth.gov.au/eating-well/healthy-recipes/easy-mince-ideas

Meal plans – Easy Eating for 1 person – https://www.healthyfood.com/resource/kick-start-meal-plan-meals-for-one/

Foods High in Fibre – Fibre | Nutrition Australia

High fibre Recipes – Bowel Cancer Australia – High fibre recipes

Ways to increase vegetables – How to Eat More Vegetables (eatingwell.com)

Alcohol and Standard drinks – https://www.baker.edu.au/-/media/documents/fact-sheets/baker-institute-factsheet-alcohol.pdf